Little Sweet Nutrition

Do you remember what it was like this time of year before Covid-19? Before waking up every day to new safety measures and graphs? My...

As I’m writing this, I’m sitting under the harsh fluorescent lighting of the DMV waiting for over two hours to hear that magic...

The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...

Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of agriculture. Though...

Somewhere along the way, eating healthy has gotten the reputation for being difficult and a little expensive. I can see why the rumor has...

It’s hard to believe that October is more than halfway over already. The angle of the shadows sits a little bit differently and the new...

The vast majority of our gut bacteria live in our digestive systems. There, they are in charge of influencing genetic predispositions...

Alzheimer’s Disease is currently ranked as the sixth leading cause of death in the United States and is the most prevalent form of dementia

It’s estimated that within the next 25 years the number of people in the world with diabetes will double to about 320 million. 320 million!