Blair Doucette, MScN.Nov 21, 20192 minFerment About It!Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of agriculture. Though...
Blair Doucette, MScN.Nov 1, 20192 minThe Bounty of FallIt’s hard to believe that October is more than halfway over already. The angle of the shadows sits a little bit differently and the new...
Blair Doucette, MScN.Oct 2, 20193 minTrust Your GutThe vast majority of our gut bacteria live in our digestive systems. There, they are in charge of influencing genetic predispositions...