Blair Doucette, MScN.Dec 4, 20192 minSurviving Holiday FeastsThe holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set with all the trimming...
Blair Doucette, MScN.Nov 21, 20192 minFerment About It!Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of agriculture. Though we’ve essentially grown...
Blair Doucette, MScN.Nov 7, 20192 minHealthy Eating, SimplifiedSomewhere along the way, eating healthy has gotten the reputation for being difficult and a little expensive. I can see why the rumor has been sustained: lar...
Blair Doucette, MScN.Oct 2, 20193 minTrust Your GutThe vast majority of our gut bacteria live in our digestive systems. There, they are in charge of influencing genetic predispositions...
Blair Doucette, MScN.Sep 19, 20192 minFood to Fight Alzheimer'sAlzheimer’s Disease is currently ranked as the sixth leading cause of death in the United States and is the most prevalent form of dementia
Blair Doucette, MScN.Aug 5, 20192 minInsulin Resistance: Are You At RiskIt’s estimated that within the next 25 years the number of people in the world with diabetes will double to about 320 million. 320 million!