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    Blair Doucette, MScN.
    • Dec 4, 2019
    • 2 min

    Surviving Holiday Feasts

    The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...

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    Blair Doucette, MScN.
    • Nov 21, 2019
    • 2 min

    Ferment About It!

    Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of agriculture. Though...

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    Blair Doucette, MScN.
    • Nov 7, 2019
    • 2 min

    Healthy Eating, Simplified

    Somewhere along the way, eating healthy has gotten the reputation for being difficult and a little expensive. I can see why the rumor has...

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    Blair Doucette, MScN.
    • Oct 2, 2019
    • 3 min

    Trust Your Gut

    The vast majority of our gut bacteria live in our digestive systems. There, they are in charge of influencing genetic predispositions...

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    Blair Doucette, MScN.
    • Sep 19, 2019
    • 2 min

    Food to Fight Alzheimer's

    Alzheimer’s Disease is currently ranked as the sixth leading cause of death in the United States and is the most prevalent form of dementia

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    Blair Doucette, MScN.
    • Aug 5, 2019
    • 2 min

    Insulin Resistance: Are You At Risk

    It’s estimated that within the next 25 years the number of people in the world with diabetes will double to about 320 million. 320 million!

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    Blair Doucette ​
     

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