Forest Bathing

How & Why You Should Do it, Especially In The Winter Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan...

5 Ways to Stay Well this Winter

As I’m writing this, I’m sitting under the harsh fluorescent lighting of the DMV waiting for over two hours to hear that magic...

Surviving Holiday Feasts

The holidays are a time of warmth and re-connection with family members and old friends. Yet for many of us, lurking behind a table set...

Ferment About It!

Fermented foods have been enjoyed all around the world for thousands of years, practically since the invention of agriculture. Though...

Healthy Eating, Simplified

Somewhere along the way, eating healthy has gotten the reputation for being difficult and a little expensive. I can see why the rumor has...

The Bounty of Fall

It’s hard to believe that October is more than halfway over already. The angle of the shadows sits a little bit differently and the new...

Trust Your Gut

The vast majority of our gut bacteria live in our digestive systems. There, they are in charge of influencing genetic predispositions...

Food to Fight Alzheimer's

Alzheimer’s Disease is currently ranked as the sixth leading cause of death in the United States and is the most prevalent form of dementia

4 Benefits of Eating Seasonally

The sun is high in the sky and the dog days of summer are marching on. Right now, eating foods that are in season seems pretty easy. Even...