I want to help you feel like the best version of yourself. Together, we'll build a plan that works best for you, your budget & your lifestyle.
Food is Medicine
How It Works:
20-Minute Discovery Call - This is a quick discussion over zoom where we examine your goals and intentions behind your health journey. This is the space where we discover if we're a good fit for each other. Schedule this free call here.
60-Minute Intake Zoom Call - If after your free discovery call you decide to work with me, we'll have a real sit-down chat where we'll get to know each other, we'll work together to build your personalized nutrition and holistic wellness plan - complete with recipes to try that will work with your lifestyle!
Two, 30-Minute Follow-Up Calls Each Month - Each follow-up session will contain a status report, interactive exercises, and will end with handouts, worksheets, and informative videos being emailed directly to you.
Weekly Journal Prompts and Email Support - I'll send you weekly journal prompts every Sunday evening to help set intentions for the upcoming week.
3 Month Package
Get 1, 60-minute intro call + 6, 30-minute follow-up sessions
6 Month Package
Get 1, 60-minute intro call + 12, 30-minute follow-up sessions