A Whole Picture Approach.
I take my time during our intake consultation to get to know you - your lifestyle, habits, preferences, all of it! I then use our conversation to put together a meal plan that is individualized for you with recipes and deep dives into each food choice! My goal is to make this easy and sustainable for you!
You want to stop guessing and start living - with an intentional focus on nature, science, and intuition to make lasting changes.
Does this sound like you?
✓ I customize nutrition strategies based on seasonal eating, local agriculture, and tried-and-true wisdom.
✓ I can help you design a garden that supports your unique health and nutrition goals.
✓ I will guide you on how to grow and harvest your own food—even with limited space or time.
✓ I consider your physical, emotional, and environmental wellness—not just your diet.
✓ You’ll learn the why behind every recommendation, so you feel in control and informed.
READY TO TEAM UP?
HOW IT WORKS
01
We get to know each other. Book a 20-minute free discovery call here: call me!
02
If we feel like a good fit, you’ll book a new client appointment with me here! This includes one 60-minute intake appointment and one 30-minute follow-up to go over your personalized plan.
03
Your plan will include a 7-day meal plan, complete with recipes (that are tailored to your goals, needs, skills, and tastes), and a thorough explanation of each item chosen so you can be set up for success in the future.
